Chronic UTIs — The Untold Secret Your Doctor Isn't Telling You

Ugees: Urinary tract infections (UTIs) are a common and painful occurrence for many women, and they can make it difficult to live your best life. In reality, UTIs account for 8 million doctor visits each year, with up to 60% of women having at least one UTI over their lifetime. They are also the second most frequent type of infection in the human body, and while they primarily afflict women, they can also affect men.

What do you understand by a UTI?

When a virus, fungus, or bacteria infects the urinary tract, it is known as a urinary tract infection. This infection can also occur outside of the urinary tract, in the ureters, urethra, bladder, or kidneys, making UTI a more generic word for an infection in any of these regions rather than just the urinary tract. Following are some commonly experienced symptoms of UTI:

· Urination on a regular basis

· Fatigue

· While urinating, you may experience pain or a burning sensation.

· Nausea

· Back ache

· Urine that is dark, cloudy, or crimson.

· Urge to urinate frequently yet unable to pass a regular amount of urine

Although there is a standardized manner of treating UTIs, many people are still confused and suffering from persistent UTIs.

Antibiotics aren't always the best option.

Antibiotics are the most common treatment for UTIs, and they can be required and incredibly effective in clearing up an infection in some circumstances. If you have recurrent UTIs, however, many doctors will prescribe long-term, low-dose antibiotics to treat the infection along with some quality female hygiene products. However, because antibiotics only kill germs, this may not always work for many women. Antibiotics may not be the best option if the infection is caused by a virus or fungus.

Antibiotics might also have a negative impact on your gut health. This is because antibiotics don't distinguish between the types of bacteria they kill, so they kill both the good and bad bacteria in your body.

What steps to take if you have a urinary tract infection?

Again, this isn't to suggest that antibiotics can't help; in some cases, they're not only the best option, but the only one. However, you can use the following strategies to prevent chronic UTIs:

· Take a probiotic supplement on a daily basis

If you must take an antibiotic, a probiotic is required to reintroduce beneficial bacteria to your gut. They also aid in the maintenance of your immune system, so taking a probiotic on a regular basis will provide your stomach and immune system with a strong foundation to combat any unwanted visitors.

· Stop squeezing your bladder

It's tempting to put off going to the restroom as long as possible when you're in the thick of work or another vital task. Holding in your urine, on the other hand, might cause bacteria to build up in your urinary system, resulting in an infection

· Increase your water intake

Drinking more water may seem paradoxical, but it will encourage you to urinate more, which will help you flush out more infection-causing bacteria.

Conclusion

UTIs don't have to be a part of your tale if you take care of your vaginal hygiene as suggested by Ugees for the rest of your life. Nonetheless, if you're dealing with chronic UTIs, consider using some of these methods and seek out options like a functional medicine practitioner who can help you develop a plan for long-term, sustainable treatment

Also read: The Period Flu